If you have ever wanted to learn the basics of the three main traditional lifts, then Powerlifting 101 is your class. The bench press, squat and deadlift are the three components of traditional powerlifting. Come learn the mechanics of these fundamental lifts and discover how to improve your weightlifting over time. The workshop runs on Oct. 17. The cost is free for all participants and registration ends Oct. 16. For more information please visit https://urec.wsu.edu/register/ItemDetails.aspx?id=9325 or call 509-335-1892.