Join us for the Plyometric Power workshop on January 25 which will demonstrate the benefits of plyometrics using fast, powerful movements. Plyometric conditioning is helpful for physical training and improving the functions of the nervous system. Instructors will demonstrate how to use plyo boxes, medicine balls and your own body weight for correct and effective ways to use plyometric workouts. This workshop will target legs, abs, chest, and back. There is no cost for this workshop and registration closes January 23. For more information, please visit https://urec.wsu.edu/register/ItemDetails.aspx?id=7987 or call 335-UREC.