Improve your physical Wellbeing through cardiovascular training in the Endurance Training workshop on October 26. It is important to have endurance throughout your workout and can sometimes be the hardest thing to overcome. This workshop will show you how to train your body to be more effective through many types of cardio training. There are two times available for this class, 12:10 p.m. in Lighty Room 403 and 5p.m. in the Student Recreation Center Room 144. There is no cost to participate and registration closes the day of the event. For more information please visit, http://wellbeing.wsu.edu/physical.aspx or call 335-WELL.